Saturday, April 20 2024 - 8:27 AM

How to Change

Answer the questions below

1. Repetition of a behavior makes it easier to perform?

2. Why are some behaviors easy to perform? (Select ONLY one)

3. Select the most important factor involved with personal change. (Select ONLY one)

4. New habits can be made stronger than old habits.

5. Whether or not you think you can change, you’re probably right.

6. A lapse is not a relapse until after how many days of missing the planned activity? (Select ONLY one)

7. Relapse factors include: Which one does NOT apply? (Select ONLY one)

8. Which line item does NOT support effective change? (Select ONLY one)

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