How to Change By Judi Answer the questions below 1. Repetition of a behavior makes it easier to perform? True False 2. Why are some behaviors easy to perform? (Select ONLY one) Neurological pathways are created by repeated behaviors You like them They are inherited tendencies 3. Select the most important factor involved with personal change. (Select ONLY one) Environmental Support Self-efficacy Family Support 4. New habits can be made stronger than old habits. True False 5. Whether or not you think you can change, you’re probably right. True False 6. A lapse is not a relapse until after how many days of missing the planned activity? (Select ONLY one) Ten days Seven days Several days Fifteen days 7. Relapse factors include: Which one does NOT apply? (Select ONLY one) Negative emotional events Negative physiological events Stress Social pressure Limited motivation Receiving positive feedback Limited coping skills Interpersonal conflicts High-risk situations 8. Which line item does NOT support effective change? (Select ONLY one) Make a conscious decision and commit to it One change at a time Every positive choice supports effective change Plan necessary activities to accomplish change Set small measurable goals Listening to others and acting accordingly Compete with yourself Set a timeline Review change benefits Redo goals if necessary Engage a partner Journal progress when possible Mentally rehearse your plan of action Name Email Time's up © 2002 - 2024, AnswersForMe.org. All rights reserved. Click here for content usage information.
Answers for Me Support & encouragement for every-day life
