Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …
Read More »Tag Archives: exercise
Benefits of Exercise
Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …
Read More »Exercise Your Health
A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …
Read More »Mood Swings
Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …
Read More »Motivation to Lose Weight
Last evening I gave my daughter a big hug as she left to go home. We had spent most of a really pleasant day together—first …
Read More »Beating the Common Cold
It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …
Read More »Warning Signs of Diabetes
In 2007, the American Diabetes Association stated there were 23.6 million adults and children in the United States, or 7.8% of the population, who had …
Read More »It’s All About Movement
Let’s face it! Exercising isn’t fun or something that most of us really choose to do. For many of us busy moms, exercise just doesn’t …
Read More »I Know My Way Back
When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …
Read More »The First Five Minutes
Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …
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