Tag Archives: exercise

Let’s face it! Exercising isn’t fun or something that most of us really choose to do. For many of us busy moms, exercise just doesn’t …

When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

I certainly don’t love money, but I have to admit that on more than one occasion I have taken on a challenge or two in …

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …

“Within the last decade or so we’ve started to learn that brain fitness is a bit akin to physical fitness,” Aaron Seitz, a neuroscientist at …

When it comes to our organs, we hear a lot of news concerning our heart but it is only one organ that is vital to …

One thing that is nice about being human is that when we identify problems, then we make resolutions to solve problems. We write them down, …

Every human being wants to be happy and enjoy a measure of good health. The pursuit of health and fitness, or wellness as we describe …