Tag Archives: exercise

One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

“Hey, I’m going for a walk. Wanna join me?” My husband pulled on his gloves, motioning toward the door. He sensed my hesitation as I’d …

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

I’ve said this more times than I can count: I often feel bad for the people who don’t know my friends. I know that it …

Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

Last evening I gave my daughter a big hug as she left to go home. We had spent most of a really pleasant day together—first …

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …