Friday, January 15 2021 - 3:23 PM

Tag Archives: exercise

10 Ways to Walk Smart

someone walking in exercise clothes

Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …

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Benefits of Exercise

Lady flying kite

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

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Exercise Your Health

Woman walking on treadmill

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

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Mood Swings

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

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Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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Warning Signs of Diabetes

In 2007, the American Diabetes Association stated there were 23.6 million adults and children in the United States, or 7.8% of the population, who had …

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I Know My Way Back

When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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