Wednesday, November 30 2022 - 5:29 AM

Tag Archives: exercise

It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

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Warning Signs of Diabetes

In 2021, the Center for Disease Control and Prevention reported there were 37.3 million adults and children in the United States, or 11.3% of the …

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Diabetes Management

saying no to sugar

Diabetes Mellitus is a chronic condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of diabetes: …

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Menopause: Get Moving

woman

One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

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Catching My Breath

couple walking on snowy street

“Hey, I’m going for a walk. Wanna join me?” My husband pulled on his gloves, motioning toward the door. He sensed my hesitation as I’d …

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Benefits of Physical Activity

woman on walk

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

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The New Jael

girl running

I’ve said this more times than I can count: I often feel bad for the people who don’t know my friends. I know that it …

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10 Ways to Walk Smart

someone walking in exercise clothes

Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …

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