Monday, September 28 2020 - 1:15 AM

Tag Archives: exercise

Exercise Your Health

Woman walking on treadmill

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

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Mood Swings

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

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Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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Warning Signs of Diabetes

In 2007, the American Diabetes Association stated there were 23.6 million adults and children in the United States, or 7.8% of the population, who had …

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I Know My Way Back

When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

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Just Walk

I certainly don’t love money, but I have to admit that on more than one occasion I have taken on a challenge or two in …

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