Saturday, October 23 2021 - 12:51 AM

Tag Archives: exercise

Menopause: Get Moving

woman

One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

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Catching My Breath

couple walking on snowy street

“Hey, I’m going for a walk. Wanna join me?” My husband pulled on his gloves, motioning toward the door. He sensed my hesitation as I’d …

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Benefits of Physical Activity

woman on walk

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

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The New Jael

girl running

I’ve said this more times than I can count: I often feel bad for the people who don’t know my friends. I know that it …

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10 Ways to Walk Smart

someone walking in exercise clothes

Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …

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Benefits of Exercise

Lady flying kite

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

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Exercise Your Health

Woman walking on treadmill

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

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Mood Swings

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

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Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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