Sunday, December 8 2019 - 3:25 PM
Home / Tag Archives: exercise

Tag Archives: exercise

I Know My Way Back

When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …

Read More »

The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

Read More »

Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

Read More »

Just Walk

I certainly don’t love money, but I have to admit that on more than one occasion I have taken on a challenge or two in …

Read More »

Small Steps

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …

Read More »

Socialize Your Brain

“Within the last decade or so we’ve started to learn that brain fitness is a bit akin to physical fitness,” Aaron Seitz, a neuroscientist at …

Read More »

Kidney Alert

When it comes to our organs, we hear a lot of news concerning our heart but it is only one organ that is vital to …

Read More »