Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …
Read More »Tag Archives: exercise
Our Bodies Are Temples
A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …
Read More »Mood Swings
Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …
Read More »Tips for Weight Management
12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …
Read More »Motivation to Lose Weight
Last evening I gave my daughter a big hug as she left to go home. We had spent most of a really pleasant day together—first …
Read More »Beating the Common Cold
It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …
Read More »It’s All About Exercise
Let’s face it! Exercising isn’t fun or something that most of us really choose to do. For many of us busy moms, exercise just doesn’t …
Read More »Hiking Challenge
When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …
Read More »The First Five Minutes
Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …
Read More »Preventing Back Pain
Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …
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