Tuesday, October 4 2022 - 2:49 PM

Tag Archives: exercise

Benefits of Exercise

Lady flying kite

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

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Our Bodies Are Temples

Woman walking on treadmill

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

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Mood Swings

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

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Tips for Weight Management

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

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Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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Hiking Challenge

When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

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