Tag Archives: exercise

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

Last evening I gave my daughter a big hug as she left to go home. We had spent most of a really pleasant day together—first …

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

Let’s face it! Exercising isn’t fun or something that most of us really choose to do. For many of us busy moms, exercise just doesn’t …

When I left New York City a few years ago, I had a really difficult time getting used to California. Well, to say getting used …

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …