During the time of any major catastrophe or natural disaster, figuring out food becomes challenging. Most urban folks depend on supermarkets to supply needs. Facing …
Read More »Second Thoughts
A New Normal
Our world seems as though it has come to a halt. So much of our everyday-ness has been redefined. Who would have ever thought of …
Read More »The Heavens are Telling
I enjoy traveling. A few years ago, one of my best friends invited my daughter and me to visit her in Texas. She wanted to …
Read More »Beating the Common Cold
It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …
Read More »Glaucoma
Glaucoma runs in my family. I watched both my Mom and my Dad wrestle with this disease. That makes my relatives and me at risk …
Read More »Peanut Allergies on the Rise
Today, peanut butter is no longer the staple for a hearty student lunch. With Peanut Allergies on the rise and the number of children who …
Read More »Healthy Aging
As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …
Read More »Smoothies Anyone?
It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …
Read More »Veggies for the Brain
Over the past few years, researchers have been determined to find out positive ways to impact brain health. In a recent study published online in …
Read More »A Lesson from the Birds
I enjoy watching birds, and over the years I have learned a lot about them. I also enjoy photographing them. By studying their behavior, I …
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