Second Thoughts

Today, peanut butter is no longer the staple for a hearty student lunch.  With Peanut Allergies on the rise and the number of children who …

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

Over the past few years, researchers have been determined to find out positive ways to impact brain health. In a recent study published online in …

I enjoy watching birds, and over the years I have learned a lot about them. I also enjoy photographing them. By studying their behavior, I …

When we tell stories about our childhood, I am guessing that none of us ever talk about our birth. We may have heard Mom’s version …

I have a small alabaster box that I purchased in Morocco. It is carved out of a light colored rock with etchings on all four …

I’ve come to enjoy reading the Bible, but when I do  I encounter words that are generally not a part of my vocabulary. Sometimes I …

When I was a kid, I would occasionally go to work with my father. I would watch him intensely as he pulled electric cables through …

When we talk about improving health habits, we usually talk about making healthy food choices and getting enough physical activity. We will go for a …