Answers for Me Support & encouragement for every-day life

“Earth to Vanessa!” my second-grade reading teacher said in a loud, mocking tone. I think she had said it once already after asking me a question. Some other kids in my class laughed. It wasn’t the first time she had directed such a comment at me. Thank goodness my teachers …

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps protect against abnormal blood lipids and heart disease, obesity, diabetes, hypertension, certain cancers, osteoporosis, and depression. In addition, regular exercise can help decrease stress and …

It happened on a Wednesday morning. I woke up after a good night’s sleep and found myself sitting on the side of the bed. Whether right or wrong, I usually do not pray the first thing in the morning. I wake in the morning with a significant amount of pain, …

If we always hold back and try to play it safe, then maybe we aren’t really living. Many cautionary voices clamor for our attention from far and near. “Be careful for that curve up ahead. Don’t eat this. Get more rest. Take your vitamins. Watch out for that guy over …