Answers for Me Support & encouragement for every-day life

Dear Nancy: My husband and I enjoyed sex until he reached his fortieth birthday. Then he said he felt “old and not able to perform as quickly.” He has suggested that we try some of the acrobatic sex acts he has seen in some magazines and videos. I am hesitant about this. …

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps protect against abnormal blood lipids and heart disease, obesity, diabetes, hypertension, certain cancers, osteoporosis, and depression. In addition, regular exercise can help decrease stress and …

About a year ago, I proposed to my girlfriend Lauren, and we began making plans to be married in the summer. Because we were not physically together, I was on the telephone a lot during the first couple of months of our long-distance engagement, often late into the night. But …

If we always hold back and try to play it safe, then maybe we aren’t really living. Many cautionary voices clamor for our attention from far and near. “Be careful for that curve up ahead. Don’t eat this. Get more rest. Take your vitamins. Watch out for that guy over …