Healthy Choices

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

How is it that two children from one family eat the same food and have similar lifestyles and later on one suffers from diabetes and …

Court Denies Link between Vaccines and Autism I’m smart enough to know when I’m not smart enough and in the debate about vaccines and disorders …

Once, there were three apples hanging on a tree. A farmer came by and picked the first apple and sent it to a farmer’s market. …

Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …

Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …

Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …

When people think of healthy foods, they often think salads. Lettuce, tomatoes, and a few other vegetables topped with dressing and you’re on your way …

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …

Every human being wants to be happy and enjoy a measure of good health. The pursuit of health and fitness, or wellness as we describe …