Thursday, May 19 2022 - 6:02 PM

Healthy Choices

Diabetes Management

saying no to sugar

Diabetes Mellitus is a chronic condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of diabetes: …

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Warning Signs of Diabetes

In 2021, the Center for Disease Control and Prevention reported there were 37.3 million adults and children in the United States, or 11.3% of the …

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I’m Not Crazy

lady with mask locking door

You probably know us. We check locks we know are fastened, cell phones we know are silenced, hems we know are straight. A crooked picture …

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Make Mine Carob, Please

carob powder

I was addicted to chocolate for many years. Addiction runs in my family—the human family. Sometimes that tendency to addictive substances is passed on genetically. …

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Taking Supplements

vitamins

There are so many supplements on the market that trying to understand what they are all about becomes quite difficult. And the claims! If you …

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Rethinking Our Stress

woman with fingers on temples

Stress is a six-letter word we have heard all of our lives. Sitting in traffic for hours, yelling at one another when we get upset, …

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Holiday Eating

Christmas tree vegetable tray

It’s that time of year again. A time of much feasting, fun, and festivities. A time when we are tempted to the limit of endurance …

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