Wednesday, November 30 2022 - 7:08 AM

Healthy Choices

Holiday Eating

Christmas tree vegetable tray

It’s that time of year again. A time of much feasting, fun, and festivities. A time when we are tempted to the limit of endurance …

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Healthy Eating Tips

lady eating salad

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a healthy diet. Although it was an effective …

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Relieving GERD

woman putting Alka-Seltzer in glass of water

Have you ever experienced eating a large, fatty or spicy meal and a couple of hours later starting to feel an unrelenting burning in your …

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Prescription Drug Overdose

bottles of pills

Prescription drug overdose in the US is now the leading cause of injury death, more than motor vehicle traffic accidents. In 2012, healthcare providers in …

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I Can’t Breathe

woman having hard time breathing

We rarely think twice about breathing. We breathe in. We breathe out. Air rushes into our lungs, and a quick exchange occurs; oxygen in and …

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It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

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Strokes Among Youth

teenage girl staring

Here in the United States, heart disease is the number one killer. Usually, we think of this as a problem among older adults. And this …

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