Healthy Choices

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …

Several years ago a German man took his female neighbor to court, for, of all things, laughing too loud! According to CNN, the unemployed man …

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

How is it that two children from one family eat the same food and have similar lifestyles and later on one suffers from diabetes and …

Court Denies Link between Vaccines and Autism I’m smart enough to know when I’m not smart enough and in the debate about vaccines and disorders …

Once, there were three apples hanging on a tree. A farmer came by and picked the first apple and sent it to a farmer’s market. …

Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …