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Healthy Choices

Why You Need Protein

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

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SAD or Just Sad?

Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …

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The Last Laugh

Several years ago a German man took his female neighbor to court, for, of all things, laughing too loud! According to CNN, the unemployed man …

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Trans Fat

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

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Your Amazing Genes

How is it that two children from one family eat the same food and have similar lifestyles and later on one suffers from diabetes and …

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Vaccines and Autism

Court Denies Link between Vaccines and Autism I’m smart enough to know when I’m not smart enough and in the debate about vaccines and disorders …

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Your Sodium Intake

Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …

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My Head is Hurting

Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …

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Creating Healthy Salads

When people think of healthy foods, they often think salads. Lettuce, tomatoes, and a few other vegetables topped with dressing and you’re on your way …

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