Saturday, June 19 2021 - 3:22 AM

Healthy Choices

Benefits of Physical Activity

woman on walk

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

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Smoking Dangers

man smoking

I have an uncle who recently died of heart disease; he was only 45 years of age. The doctors told us that his smoking of …

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Average American Diet

kids with donuts

I thought my family was eating fairly healthfully until I came across some statistics on what the average American eats each year.1 Just considering the fact …

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Date Rape

girl sitting on floor looking upset

“My boyfriend and I went to a party at a friend’s house. No adults were there. My boyfriend asked me to go upstairs with him. …

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Aging Gracefully

older woman

Edward sat gazing blankly out the window of his small, drab room in the care facility of his children’s choice. Breakfast had been less than …

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Living with Fibromyalgia

woman sitting on edge of bed

When the mysterious pain and debilitating fatigue plaguing a loved one is diagnosed as “fibromyalgia,” the first reaction is usually relief at finally having a …

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10 Ways to Walk Smart

someone walking in exercise clothes

Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …

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From Bulimia to Hope

girl with head on table looking at broccoli

For twelve years before I accepted Christ into my life, I struggled with bulimia, an eating disorder in which a person binges on food and …

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Want Some Rat Poison?

man taking pills

Ever heard anyone say, “It’s my life, I’ll live it the way I want to. You’ve got to die someday”? But don’t let me get …

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Your Sweet Tooth

sugar cubes going into coffee mug

In the U.S., consumption of sugar and corn syrup amounts to about 130 to 140 pounds per person per year, or 40 tsp. per person …

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