Thursday, December 2 2021 - 9:25 AM

Healthy Choices

Delaying Dementia

wife comforting husband

My maternal grandmother was one of the most energetic women of her generation. She started a nursing home alongside her sisters and later managed a …

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Bring Vegetable Dishes Back

lady cooking vegetables

Let’s face it. These days we’re busy. Even our meals reflect our busyness. We often skip planning and prepare foods that are familiar and convenient. …

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Rest and Fatigue

The human body is not powered like the Energizer Bunny. Any system of the human body that is overworked or excessively stressed without appropriate rest …

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Menopause: Get Moving


One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

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Need to Limit Your Sodium?

French Fries and ketchup

Recently, the American Heart Association, and other organizations have challenged us to consume less sodium. However, lowering our sodium intake from 4,600 mg to 2,300 …

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Benefits of Physical Activity

woman on walk

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

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Smoking Dangers

man smoking

I have an uncle who recently died of heart disease; he was only 45 years of age. The doctors told us that his smoking of …

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Average American Diet

kids with donuts

I thought my family was eating fairly healthfully until I came across some statistics on what the average American eats each year.1 Just considering the fact …

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