Healthy Choices

There is an adage that says that if a little is good, more must be better. This saying does not hold true for vitamins, since …

In 2007, the American Diabetes Association stated there were 23.6 million adults and children in the United States, or 7.8% of the population, who had …

It’s old news that many of us are gaining weight and increasing our risk for chronic disease. Researchers are still trying to put their finger …

Alcohol flows regularly in our society. We see beer at sporting events; wine in many restaurants to accompany a meal or even at events such …

Picture yourself lost in a forest. You are alone and desperately want to find your way out. You haven’t a clue which direction to hike, …

Let’s face it! Exercising isn’t fun or something that most of us really choose to do. For many of us busy moms, exercise just doesn’t …

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …