Wednesday, September 18 2019 - 7:24 PM
Home / Answers / Healthy Choices

Healthy Choices

The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

Read More »

Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

Read More »

Why You Need Protein

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

Read More »

SAD or Just Sad?

Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …

Read More »

The Last Laugh

Several years ago a German man took his female neighbor to court, for, of all things, laughing too loud! According to CNN, the unemployed man …

Read More »

Trans Fat

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

Read More »

Your Amazing Genes

How is it that two children from one family eat the same food and have similar lifestyles and later on one suffers from diabetes and …

Read More »

Vaccines and Autism

Court Denies Link between Vaccines and Autism I’m smart enough to know when I’m not smart enough and in the debate about vaccines and disorders …

Read More »

Your Sodium Intake

Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …

Read More »