Healthy Choices

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

Dr. Karl Menninger was once asked, “If you knew a person was heading for a nervous breakdown what would you suggest?” Everyone expected that the …

Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …

I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …

Tomatoes are amazing! Apparently, most of us agree because we have come up with all sorts of ways to add them to our diet. Consider …

Lupus is not cancer. It is not related to AIDS, and it is impossible to contract from another person. Lupus is an autoimmune disease. A …

When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …

What if there was a pill that could reduce our risk of chronic diseases with no side effects? What if it would help keep our …

There is an adage that says that if a little is good, more must be better. This saying does not hold true for vitamins, since …

In 2007, the American Diabetes Association stated there were 23.6 million adults and children in the United States, or 7.8% of the population, who had …