On August 5, 2010, 33 Chilean miners were trapped 2,300 feet underground after a rockslide cut off their exit from the copper and gold mine …
Read More »Healthy Choices
It’s Time to Move!
Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …
Read More »Strokes Among Youth
Here in the United States, heart disease is the number one killer. Usually, we think of this as a problem among older adults. And this …
Read More »Vitamin D and Disease
When we think of preserving the health of our bones, one of the nutrients that immediately comes to mind is vitamin D. We know we …
Read More »Warning Signs of Diabetes
In 2021, the Center for Disease Control and Prevention reported there were 37.3 million adults and children in the United States, or 11.3% of the …
Read More »Diabetes Management
Diabetes Mellitus is a chronic condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of diabetes: …
Read More »Is Type 2 Diabetes Curable?
Common questions and comments among those with type 2 diabetes are “Can I stop taking my diabetes medicine? Do I still have diabetes?”1 I feel very …
Read More »Another Look at Diabetes
Diabetes is one of the top 10 causes of death in the United States. Currently, it is at number seven. This is not news, but …
Read More »Our Caffeine Fix
We live in a world that runs to and fro, and to keep up with the pace, it seems that we have a coffee shop …
Read More »I’m Not Crazy
You probably know us. We check locks we know are fastened, cell phones we know are silenced, hems we know are straight. A crooked picture …
Read More »