Saturday, April 13 2024 - 7:02 AM

Healthy Choices

I Can’t Breathe

woman having hard time breathing

We rarely think twice about breathing. We breathe in. We breathe out. Air rushes into our lungs, and a quick exchange occurs; oxygen in and …

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It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

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Strokes Among Youth

teenage girl staring

Here in the United States, heart disease is the number one killer. Usually, we think of this as a problem among older adults. And this …

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Vitamin D and Disease

thumb and finger holding a capsule

When we think of preserving the health of our bones, one of the nutrients that immediately comes to mind is vitamin D. We know we …

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Warning Signs of Diabetes

In 2021, the Center for Disease Control and Prevention reported there were 37.3 million adults and children in the United States, or 11.3% of the …

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Diabetes Management

saying no to sugar

Diabetes Mellitus is a chronic condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of diabetes: …

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