We live in a fast paced society – fast cars, fast computers, and fast food. Anyone who is not pumped may be considered dull or …
Read More »Healthy Choices
Mood Swings
Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …
Read More »Healthy Herbs
The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …
Read More »Winning the Losing Game
12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …
Read More »People Need People
Dr. Karl Menninger was once asked, “If you knew a person was heading for a nervous breakdown what would you suggest?” Everyone expected that the …
Read More »How Sweet It Is!
Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …
Read More »Osteoarthritis Help
I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …
Read More »Tomatoes
Tomatoes are amazing! Apparently, most of us agree because we have come up with all sorts of ways to add them to our diet. Consider …
Read More »Lupus: The Elusive Wolf
Lupus is not cancer. It is not related to AIDS, and it is impossible to contract from another person. Lupus is an autoimmune disease. A …
Read More »Is Freshman 15 a Myth?
When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …
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