Healthy Choices

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

Good cholesterol? We hear so many negative messages about cholesterol, it seems strange to hear about “healthy cholesterol”—one that is actually good for the heart! …

No part of the human body is powered by the Duracell bunny. Any system of the human body that is overworked or excessively stressed without …

We live in a fast paced society – fast cars, fast computers, and fast food. Anyone who is not pumped may be considered dull or …

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

Dr. Karl Menninger was once asked, “If you knew a person was heading for a nervous breakdown what would you suggest?” Everyone expected that the …

Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …

I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …