Healthy Choices

When we think of preserving the health of our bones, one of the nutrients that immediately comes to mind is vitamin D. We know we …

In 2021, the Center for Disease Control and Prevention reported there were 37.3 million adults and children in the United States, or 11.3% of the …

Diabetes Mellitus is a chronic condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of diabetes: …

Common questions and comments among those with type 2 diabetes are “Can I stop taking my diabetes medicine? Do I still have diabetes?”1 I feel very …

Diabetes is one of the top 10 causes of death in the United States. Currently, it is at number seven. This is not news, but …

We live in a world that runs to and fro, and to keep up with the pace, it seems that we have a coffee shop …

You probably know us. We check locks we know are fastened, cell phones we know are silenced, hems we know are straight. A crooked picture …

I was addicted to chocolate for many years. Addiction runs in my family—the human family. Sometimes that tendency to addictive substances is passed on genetically. …

What do tissues, cells, and organs have in common? These make up the body’s immune system. It is an elaborate network of sophisticated defense systems …

There are so many supplements on the market that trying to understand what they are all about becomes quite difficult. And the claims! If you …