Saturday, June 19 2021 - 3:31 AM

Healthy Choices

Benefits of Exercise

Lady flying kite

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

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Good Cholesterol

dish of healthy food

Good cholesterol? We hear so many negative messages about cholesterol, it seems strange to hear about “healthy cholesterol”—one that is actually good for the heart! …

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Chronic Fatigue

No part of the human body is powered by the Duracell bunny. Any system of the human body that is overworked or excessively stressed without …

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Coffee and Caffeine

We live in a fast paced society – fast cars, fast computers, and fast food. Anyone who is not pumped may be considered dull or …

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Mood Swings

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

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Healthy Herbs

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …

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Winning the Losing Game

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

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People Need People

Dr. Karl Menninger was once asked, “If you knew a person was heading for a nervous breakdown what would you suggest?” Everyone expected that the …

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How Sweet It Is!

Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …

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Osteoarthritis Help

I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …

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