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Healthy Choices

Eat For Your Brain

We know there are foods that raise our cholesterol and foods that lower cholesterol. There are foods that help us pack on the pounds and …

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Battling Cravings

It’s one of those mornings when the phone rings off the hook, you finish an endless stream of errands, and just as you get to …

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Beware of Osteoporosis

Osteoporosis killed my mother. It’s taken me a while to reach this conclusion, but now I’m almost sure. The final blow to her body came …

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Snack Packing

Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …

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The World of Germs

Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …

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