Healthy Choices

Stress is a six-letter word we have heard all of our lives. Sitting in traffic for hours, yelling at one another when we get upset, …

During the winter months, a variety of our favorite fruits and vegetables may not be available. Instead of looking for watermelon or peaches during the …

We never think of our mouth as a dark and wet place that harbors bacteria, but it does. We can have millions of bacteria tearing …

My maternal grandmother was one of the most energetic women of her generation. She started a nursing home alongside her sisters and later managed a …

Let’s face it. These days we’re busy. Even our meals reflect our busyness. We often skip planning and prepare foods that are familiar and convenient. …

I have seen my share of research articles, books, and stories on why I should exercise and be physically active. Over the years, I’ve learned …

The human body is not powered like the Energizer Bunny. Any system of the human body that is overworked or excessively stressed without appropriate rest …

When we think about alcohol binging, one of the first images that come to mind is teens in a dimly lit room or middle schoolers …

One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

Recently, the American Heart Association, and other organizations have challenged us to consume less sodium. However, lowering our sodium intake from 4,600 mg to 2,300 …