I was addicted to chocolate for many years. Addiction runs in my family—the human family. Sometimes that tendency to addictive substances is passed on genetically. …
Read More »Healthy Choices
Strengthening Your Immune System
What do tissues, cells, and organs have in common? These make up the body’s immune system. It is an elaborate network of sophisticated defense systems …
Read More »Taking Supplements
There are so many supplements on the market that trying to understand what they are all about becomes quite difficult. And the claims! If you …
Read More »Rethinking Our Stress
Stress is a six-letter word we have heard all of our lives. Sitting in traffic for hours, yelling at one another when we get upset, …
Read More »Winter Fruits and Veggies
During the winter months, a variety of our favorite fruits and vegetables may not be available. Instead of looking for watermelon or peaches during the …
Read More »Remembering Teeth
We never think of our mouth as a dark and wet place that harbors bacteria, but it does. We can have millions of bacteria tearing …
Read More »Delaying Dementia
My maternal grandmother was one of the most energetic women of her generation. She started a nursing home alongside her sisters and later managed a …
Read More »Bring Vegetable Dishes Back
Let’s face it. These days we’re busy. Even our meals reflect our busyness. We often skip planning and prepare foods that are familiar and convenient. …
Read More »Another Reason to Exercise
I have seen my share of research articles, books, and stories on why I should exercise and be physically active. Over the years, I’ve learned …
Read More »Rest and Fatigue
The human body is not powered like the Energizer Bunny. Any system of the human body that is overworked or excessively stressed without appropriate rest …
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