Healthy Choices

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …

Every human being wants to be happy and enjoy a measure of good health. The pursuit of health and fitness, or wellness as we describe …

We know there are foods that raise our cholesterol and foods that lower cholesterol. There are foods that help us pack on the pounds and …

It’s one of those mornings when the phone rings off the hook, you finish an endless stream of errands, and just as you get to …

Osteoporosis killed my mother. It’s taken me a while to reach this conclusion, but now I’m almost sure. The final blow to her body came …

Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …

Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …