Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …
Read More »Healthy Choices
The Last Laugh
Several years ago a German man took his female neighbor to court, for, of all things, laughing too loud! According to CNN, the unemployed man …
Read More »Trans Fat
Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …
Read More »Your Amazing Genes
How is it that two children from one family eat the same food and have similar lifestyles and later on one suffers from diabetes and …
Read More »Vaccines and Autism
Court Denies Link between Vaccines and Autism I’m smart enough to know when I’m not smart enough and in the debate about vaccines and disorders …
Read More »Three Apples and Your Health
Once, there were three apples hanging on a tree. A farmer came by and picked the first apple and sent it to a farmer’s market. …
Read More »Your Sodium Intake
Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …
Read More »My Head is Hurting
Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …
Read More »Creating Healthy Salads
When people think of healthy foods, they often think salads. Lettuce, tomatoes, and a few other vegetables topped with dressing and you’re on your way …
Read More »Healthy Herbs
The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …
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