When we think about alcohol binging, one of the first images that come to mind is teens in a dimly lit room or middle schoolers …
Read More »Healthy Choices
Menopause: Get Moving
One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …
Read More »Need to Limit Your Sodium?
Recently, the American Heart Association, and other organizations have challenged us to consume less sodium. However, lowering our sodium intake from 4,600 mg to 2,300 …
Read More »Benefits of Physical Activity
Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …
Read More »Smoking Dangers
I have an uncle who recently died of heart disease; he was only 45 years of age. The doctors told us that his smoking of …
Read More »Average American Diet
I thought my family was eating fairly healthfully until I came across some statistics on what the average American eats each year.1 Just considering the fact …
Read More »Date Rape
“My boyfriend and I went to a party at a friend’s house. No adults were there. My boyfriend asked me to go upstairs with him. …
Read More »Aging Gracefully
Edward sat gazing blankly out the window of his small, drab room in the care facility of his children’s choice. Breakfast had been less than …
Read More »Living with Fibromyalgia
When the mysterious pain and debilitating fatigue plaguing a loved one is diagnosed as “fibromyalgia,” the first reaction is usually relief at finally having a …
Read More »10 Ways to Walk Smart
Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …
Read More »