Tuesday, October 4 2022 - 6:39 PM


Garbanzo Almond Tappas

This tangy appetizer is packed with fiber. Warm toasted almonds make this a melty favorite for parties. Ingredients: 2 cans drained garbanzos 1/4 c. balsamic …

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Garbanzo Oat Waffles

The ingredients for Garbanzo Oat Waffles sound like an unlikely combination for waffles; however, these high fiber, low sugar and fat waffles are surprisingly good! …

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Top Secret Cashew Gravy

This spicy twist on gravy goes with nearly anything! Try it on potatoes, biscuits, waffles or even over scrambled eggs. Ingredients: 1/2 cup raw cashews …

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Pumpkin Chocolate Mousse

This mousse is so light, so airy, so decadent, and so HEALTHY! The secret ingredient is pumpkin! This guilt-free goodie helps to energize, combat stress …

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Lentil Quinoa Roast

This recipe smells wonderful while baking, and is a hearty, high fiber vegetarian main course. Serve with a salad and you have a complete meal! …

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