Wednesday, February 28 2024 - 4:46 PM


Tofu Sour Cream

Easy to prepare replacement for regular sour cream. 12 oz soft or silken tofu 2 Tbsp lemon juice 1/4 tsp salt (used twice) 2 C …

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Lentil Roast

Nutritious lentils are the backbone of this entree. Make this for dinner and watch it disappear! 2 C cooked lentils 1 12-oz can evaporated milk* …

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Scrambled Tofu

A vegan standard that replaces regular scrambled eggs. For variation try adding basil or for a Spanish flair, chopped onions, bell peppers, tomatoes and salsa. 1 …

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Corn Chowder

Looking for a low fat version of corn chowder? Look no further. This version is also dairy-free. 2 C potatoes, cubed (peeled or unpeeled) 2 …

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Kale Salad

A new way to serve this healthy green leafy vegetable…it’s not just a garnish anymore! 1 bunch fresh kale, torn in small pieces 1 red …

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