With every end, there is a beginning. After an exhausting pregnancy, my sister gave birth …
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Trying to track sodium intake in our diet can be quite a task… especially if …
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I never really knew my dad; I was an infant when he left for the …
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If we always hold back and try to play it safe, then maybe we aren’t …
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This is a whole wheat version of banana bread that’s quick to make and whole grain as well. 2 1/2 C whole wheat flour 2 …
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Looking for a low fat version of corn chowder? Look no further. This version is also dairy-free. 2 C potatoes, cubed (peeled or unpeeled) 2 …
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A new way to serve this healthy green leafy vegetable…it’s not just a garnish anymore! 1 bunch fresh kale, torn in small pieces 1 red …
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As kids my three siblings and I would wake up at the crack of dawn Christmas morning, breathless with excitement to open the presents piled …
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