Getting Enough Fluids

1. Our bodies are 50 to 75 percent water.

2. Our bones contain 45 percent water.

3.A 2 percent drop in body fluids triggers thirst.

4.We lose water by:

5. Eating foods such as watermelon, tomatoes and celery can add to our water intake.

6. Which beverage is best for replacing body fluids? (Select ONLY one)

7. What is the least amount of water we need when we eat a 2,000 calorie diet? (Select ONLY one)

8. Drinking sparkling water with a twist of lime is a great way to get our fluids at a social gathering.