This healthy dish looks like pasta and satisfies your pasta craving but without all the refined carbs! That’s because it’s not really pasta — it’s …
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Roasted Fennel and Artichoke Hearts
High in fiber and trace minerals, artichoke hearts add subtlety and flavor to this meal. Consider the Whole Foods 365 brand as the artichokes don’t …
Read More »Potato Salad with Sundried Tomatoes and Kalamata Olives
Ingredients; 2 lbs. unpeeled new potatoes or unpeeled baking potatoes, preferably with red, blue or purple flesh 1/4 c. oil-packed sundried tomatoes, drained and chopped …
Read More »Gluten Free Truffled Butternut Mac and Cheese
This recipe makes a serious dent in the calorie and fat content of good old mac and cheese while preserving the creamy, comfort-food texture. White …
Read More »Garbanzo Almond Tappas
This tangy appetizer is packed with fiber. Warm toasted almonds make this a melty favorite for parties. Ingredients: 2 cans drained garbanzos 1/4 c. balsamic …
Read More »Garbanzo Oat Waffles
The ingredients for Garbanzo Oat Waffles sound like an unlikely combination for waffles; however, these high fiber, low sugar and fat waffles are surprisingly good! …
Read More »Top Secret Cashew Gravy
This spicy twist on gravy goes with nearly anything! Try it on potatoes, biscuits, waffles or even over scrambled eggs. Ingredients: 1/2 cup raw cashews …
Read More »Sweet Potato Almond Gingerbread
This gingerbread made with almond butter and sweet potato is a healthy, high protein, grain-free treat! It also makes the perfect holiday dessert served with …
Read More »Pumpkin Chocolate Mousse
This chocolate mousse is so light, so airy, so decadent, and so HEALTHY! The secret ingredient is pumpkin! This guilt-free goodie helps to energize, combat …
Read More »Lentil Quinoa Roast
This recipe smells wonderful while baking, and is a hearty, high fiber vegetarian main course. Serve with a salad and you have a complete meal! …
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