Many years ago, I lived in a small Eskimo village called Gambell, Alaska. Gambell is …
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Trying to track sodium intake in our diet can be quite a task… especially if …
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I never really knew my dad; I was an infant when he left for the …
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If we always hold back and try to play it safe, then maybe we aren’t …
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Dear God: It’s amazing how one compliment or word of praise can change a day! Heading out to the car after our small-group meeting last …
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Read the article and take the quiz (at the bottom): Deciding to take charge of your health is only one of the pieces to life’s …
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Read the article and take the quiz (at the bottom): Defining Overweight and Obesity – Overweight and obesity are both labels for ranges of weight that …
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Read the article and take the health quiz below. When we think of being healthy, we automatically think of exercising, eating breakfast and eating fruits …
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Read the article and take the quiz (at the bottom): 1) Know change is possible: Are you starting your new exercise program tomorrow along with your new diet, …
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Answers for Me Support & encouragement for every-day life