Friday, December 20 2024 - 4:02 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

Read More »

With Your Ears Open

“Come to me with your ears wide open. Listen, and you will find life.  I will make an everlasting covenant with you. I will give you all …

Read More »

Strokes Among Youth

teenage girl staring

Here in the United States, heart disease is the number one killer. Usually, we think of this as a problem among older adults. And this …

Read More »

Follow the Light

“Jesus spoke to the people once more and said, ‘I am the light of the world. If you follow me, you won’t have to walk …

Read More »

Grandchildren

“Grandchildren are the crowning glory of the aged; parents are the pride of their children.” —Proverbs 17:6 Photograph by Pamela Williams

Read More »

Jealousy

“For wherever there is jealousy and selfish ambition, there you will find disorder and evil of every kind.”  —James 3:16 Photograph by Pamela Williams

Read More »

Vitamin D and Disease

thumb and finger holding a capsule

When we think of preserving the health of our bones, one of the nutrients that immediately comes to mind is vitamin D. We know we …

Read More »

Show Me

“You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.” —Psalm 16:11

Read More »