“A glad heart makes a happy face; a broken heart crushes the spirit.” —Proverbs 15:13
Read More »Pamela A. Williams, MPH, RD
Filled Up
“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow …
Read More »You Rule the Oceans
“You rule the oceans. You subdue their storm-tossed waves.” —Psalm 89:9
Read More »Saying the Right Thing
“Everyone enjoys a fitting reply; it is wonderful to say the right thing at the right time!” —Proverbs 15:23
Read More »I Will Sing
“I will sing of your love and justice, LORD. I will praise you with songs.” —Psalm 101:1
Read More »Give Me a Break
“Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.” —Colossians 3:13
Read More »Protection and Comfort
“Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect …
Read More »It’s Time to Move!
Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …
Read More »With Your Ears Open
“Come to me with your ears wide open. Listen, and you will find life. I will make an everlasting covenant with you. I will give you all …
Read More »Strokes Among Youth
Here in the United States, heart disease is the number one killer. Usually, we think of this as a problem among older adults. And this …
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