Saturday, July 11 2020 - 1:13 AM

Pamela A. Williams, MPH, R.D.

is a dietitian, photographer, and writer in Southern California.

The Calorie Link

Did you know that a large amount of calories can come in small packages? Suppose we added one 12-ounce soda to our diet everyday for …

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Why You Need Protein

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

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At the Table

We don’t think twice about tables. They are a simple part of our decor. We keep them in homes, parks, restaurants and many other places. …

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Trampoline Safety

I love to hear stories about how parents motivate their children and others to get physically active. The benefits of moving around and exercising seem …

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Gongs and Cymbals

Lately I have been doing a lot of walking and it has given me time to think and reflect on our world, God’s Word, and …

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Problem Solving

I enjoy reading and discovering new things. I also enjoy going through the app store for my smartphone and seeing innovative ways to solve problems. …

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The Game of Words

I enjoy words. They fascinate me. Words are a gift that allow us to talk and transfer messages. The average 20-year old has 42,000 words …

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What About Grains?

In the United States, we eat a lot of grains. We eat grains for breakfast in the form of cereal, various types of bread and …

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Walking the Path

When I grew up in New York City, we had a big painting hanging on the wall behind the couch. I was intrigued by the …

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