Thursday, April 18 2024 - 9:13 AM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Tear Down that Wall

In 1961, the Berlin Wall was built to divide East Germany from West Germany. However, in 1987, Ronald Reagan, president of the United States, challenged …

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Snack Packing

Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …

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The World of Germs

Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …

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