When people think of healthy foods, they often think salads. Lettuce, tomatoes, and a few other vegetables topped with dressing and you’re on your way …

It’s one of those mornings when the phone rings off the hook, you finish an endless stream of errands, and just as you get to …

Whenever we experience a serious illness, one of the first places we may visit is the hospital or a clinic. Doctors and other medical personnel …

When I was a little girl, I would entertain myself by grabbing a bucket and a stick and hunt for treasures in the back yard. …

Many times when we eat foods, we rarely think about what we actually get in some of our favorites. All we know and understand is …

Most of us don’t think twice about picking up a sweetened beverage to drink with our meals. Whether it be a soda, a sports drink …

In 1961, the Berlin Wall was built to divide East Germany from West Germany. However, in 1987, Ronald Reagan, president of the United States, challenged …

Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …

Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …