Tuesday, October 4 2022 - 3:32 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Filled Up

“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow …

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I Will Sing

“I will sing of your love and justice, LORD. I will praise you with songs.” —Psalm 101:1

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Give Me a Break

“Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.” —Colossians 3:13

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It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

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With Your Ears Open

“Come to me with your ears wide open. Listen, and you will find life.  I will make an everlasting covenant with you. I will give you all …

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Strokes Among Youth

teenage girl staring

Here in the United States, heart disease is the number one killer. Usually, we think of this as a problem among older adults. And this …

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