Saturday, July 20 2019 - 12:40 PM
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Pamela A. Williams, MPH, R.D.

is a dietitian in Southern California.

The Chalk Line

When I was a kid, I would occasionally go to work with my father. I would watch him intensely as he pulled electric cables through …

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Why Get Enough Sleep?

When we talk about improving health habits, we usually talk about making healthy food choices and getting enough physical activity. We will go for a …

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The Calorie Link

Did you know that a large amount of calories can come in small packages? Suppose we added one 12-ounce soda to our diet everyday for …

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Why You Need Protein

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

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At the Table

We don’t think twice about tables. They are a simple part of our decor. We keep them in homes, parks, restaurants and many other places. …

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Trampoline Safety

I love to hear stories about how parents motivate their children and others to get physically active. The benefits of moving around and exercising seem …

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Gongs and Cymbals

Lately I have been doing a lot of walking and it has given me time to think and reflect on our world, God’s Word, and …

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Problem Solving

I enjoy reading and discovering new things. I also enjoy going through the app store for my smartphone and seeing innovative ways to solve problems. …

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The Game of Words

I enjoy words. They fascinate me. Words are a gift that allow us to talk and transfer messages. The average 20-year old has 42,000 words …

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