Tuesday, May 17 2022 - 7:19 AM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Restoration

man looking at house from a distance

I enjoy stories and learn so many of life’s lessons as I read biographies. I also enjoy the stories in the Bible. On occasion, I …

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Fellowship

“May the grace of the Lord Jesus Christ, the love of God, and the fellowship of the Holy Spirit be with you all.” —2 Corinthians …

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Taking Supplements

vitamins

There are so many supplements on the market that trying to understand what they are all about becomes quite difficult. And the claims! If you …

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Stay Alert

“Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.” —Ephesians 6:18

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Rethinking Our Stress

woman with fingers on temples

Stress is a six-letter word we have heard all of our lives. Sitting in traffic for hours, yelling at one another when we get upset, …

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