Friday, November 16 2018 - 11:53 AM
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Pamela A. Williams, MPH, R.D.

is a dietitian in Southern California.


Sometimes, when we hear of bacteria, we automatically classify them as bad. After all, bacteria is the culprit in spoiling foods or making water bad …

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Allergies on the Rise

Lately, it seems that there are more conversations about food allergies. In my own household, we have a milk and related product allergies, and wheat …

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Your Amazing Genes

How is it that two children from one family eat the same food and have similar lifestyles and later on one suffers from diabetes and …

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Veggies That Kids Like

One of the toughest moments in parenting is getting kids to eat vegetables. I have witnessed so many stories.  I’ve seen children cry just because …

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Understanding ADHD

ADHD or Attention Deficit/Hypersensitivity Disorder is a relatively new diagnosis that caught our attention in the middle to latter part of the twentieth century. People …

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Why Do We Eat?

Have you ever asked the question, “Why do we eat food?” Perhaps a response may come without hesitation,”To help us live.” Some others may say …

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The Gift of Life

Sometimes we get so lost in our world that we don’t see God’s work around us but during creation He spoke and set life and …

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Smile Revolution

Smiles are beautiful and brief experiences that take place so quickly we don’t think twice when they happen. Take a moment and watch children. They …

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