Peanut butter sandwiches used to be the basic sandwich when all other food choices failed. When I was growing up, if my friends and I …

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

Stories are fun, and there is nothing like a good story that turns so many details upside down. Listeners never know what to expect, and …

Tomatoes are amazing! Apparently, most of us agree because we have come up with all sorts of ways to add them to our diet. Consider …

Today was like any other typical day going to work. The usual traffic slowly moved down the freeway. Gray clouds hung like curtains over every …

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

Over the past few years, researchers have been determined to find out positive ways to impact brain health. In a recent study published online in …

I enjoy watching birds, and over the years I have learned a lot about them. I also enjoy photographing them. By studying their behavior, I …

When we tell stories about our childhood, I am guessing that none of us ever talk about our birth. We may have heard Mom’s version …

I have a small alabaster box that I purchased in Morocco. It is carved out of a light colored rock with etchings on all four …