Sunday, March 24 2019 - 5:56 AM
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Pamela A. Williams, MPH, R.D.

is a dietitian in Southern California.

Problem Solving

I enjoy reading and discovering new things. I also enjoy going through the app store for my smartphone and seeing innovative ways to solve problems. …

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The Game of Words

I enjoy words. They fascinate me. Words are a gift that allow us to talk and transfer messages. The average 20-year old has 42,000 words …

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What About Grains?

In the United States, we eat a lot of grains. We eat grains for breakfast in the form of cereal, various types of bread and …

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Walking the Path

When I grew up in New York City, we had a big painting hanging on the wall behind the couch. I was intrigued by the …

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Why Go to Church?

Sometimes I think about church attendance and wonder if I and others come just to hear a good word or song. We look for inspiration …

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He’s Changing Me

Changing Me

I enjoy going to church. Greeting people from week to week and exchanging hugs and words warms my heart. Singing songs about Jesus and blending with dozens …

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Skin Care

Most people don’t think of skin as an organ but is considered to be the largest organ in our body. Quite a bit of money …

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Rejection

Growing up I was teased by my classmates. I was teased for being tall and thin. I was teased because my mom gave us healthy …

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Trans Fat

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

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