Tuesday, November 19 2019 - 11:38 PM
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Pamela A. Williams, MPH, R.D.

is a dietitian in Southern California.

Peanut Allergies

Peanut butter sandwiches used to be the basic sandwich when all other food choices failed. When I was growing up, if my friends and I …

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Healthy Aging

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

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Upside Down Stories

Stories are fun, and there is nothing like a good story that turns so many details upside down. Listeners never know what to expect, and …

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Tomatoes

Tomatoes are amazing! Apparently, most of us agree because we have come up with all sorts of ways to add them to our diet. Consider …

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An Early Morning Gift

Today was like any other typical day going to work. The usual traffic slowly moved down the freeway. Gray clouds hung like curtains over every …

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Smoothies Anyone?

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

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Veggies for the Brain

Over the past few years, researchers have been determined to find out positive ways to impact brain health. In a recent study published online in …

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A Lesson from the Birds

I enjoy watching birds, and over the years I have learned a lot about them. I also enjoy photographing them. By studying their behavior, I …

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Born Again

When we tell stories about our childhood, I am guessing that none of us ever talk about our birth. We may have heard Mom’s version …

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Giving It All

I have a small alabaster box that I purchased in Morocco. It is carved out of a light colored rock with etchings on all four …

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