Monday, September 23 2019 - 5:13 PM
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Pamela A. Williams, MPH, R.D.

is a dietitian in Southern California.

Veggies for the Brain

Over the past few years, researchers have been determined to find out positive ways to impact brain health. In a recent study published online in …

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A Lesson from the Birds

I enjoy watching birds, and over the years I have learned a lot about them. I also enjoy photographing them. By studying their behavior, I …

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Born Again

When we tell stories about our childhood, I am guessing that none of us ever talk about our birth. We may have heard Mom’s version …

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Giving It All

I have a small alabaster box that I purchased in Morocco. It is carved out of a light colored rock with etchings on all four …

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Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

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A Shield of Protection

I’ve come to enjoy reading the Bible, but when I do  I encounter words that are generally not a part of my vocabulary. Sometimes I …

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The Chalk Line

When I was a kid, I would occasionally go to work with my father. I would watch him intensely as he pulled electric cables through …

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Why Get Enough Sleep?

When we talk about improving health habits, we usually talk about making healthy food choices and getting enough physical activity. We will go for a …

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The Calorie Link

Did you know that a large amount of calories can come in small packages? Suppose we added one 12-ounce soda to our diet everyday for …

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Why You Need Protein

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

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