Tuesday, January 31 2023 - 1:07 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Your Wonders

“Those who live at the ends of the earth stand in awe of your wonders. From where the sun rises to where it sets, you …

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You Have Delivered Me

“For You have delivered my soul from death, and my feet from stumbling, that I may walk before God in the light of life.” — …

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Taste and See

“Taste and see that the LORD is good. Oh, the joys of those who take refuge in him!” —Psalm 34:8

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Healthy Eating Tips

lady eating salad

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a healthy diet. Although it was an effective …

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Relieving GERD

woman putting Alka-Seltzer in glass of water

Have you ever experienced eating a large, fatty or spicy meal and a couple of hours later starting to feel an unrelenting burning in your …

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