Tuesday, February 25 2020 - 2:44 AM

Pamela A. Williams, MPH, R.D.

is a dietitian in Southern California.

Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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Glaucoma

Glaucoma runs in my family. I watched both my Mom and my Dad wrestle with this disease. That makes my relatives and me at risk …

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Want a Drink?

Alcohol flows regularly in our society. We see beer at sporting events; wine in many restaurants to accompany a meal or even at events such …

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Healthy Aging

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

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Upside Down Stories

Stories are fun, and there is nothing like a good story that turns so many details upside down. Listeners never know what to expect, and …

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Tomatoes

Tomatoes

Tomatoes are amazing! Apparently, most of us agree because we have come up with all sorts of ways to add them to our diet. Consider …

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An Early Morning Gift

Today was like any other typical day going to work. The usual traffic slowly moved down the freeway. Gray clouds hung like curtains over every …

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