Saturday, July 11 2020 - 1:13 AM

Pamela A. Williams, MPH, R.D.

is a dietitian, photographer, and writer in Southern California.

Tomatoes

Tomatoes

Tomatoes are amazing! Apparently, most of us agree because we have come up with all sorts of ways to add them to our diet. Consider …

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Consider the Sparrows

“Look, if you sold a few sparrows, how much money would you get? A copper coin apiece, perhaps? And yet your Father in heaven knows …

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Is Freshman 15 a Myth?

When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …

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Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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Glaucoma

Glaucoma runs in my family. I watched both my Mom and my Dad wrestle with this disease. That makes my relatives and me at risk …

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Want a Drink?

Alcohol flows regularly in our society. We see beer at sporting events; wine in many restaurants to accompany a meal or even at events such …

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