Thursday, March 28 2024 - 1:10 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Why Do We Eat?

Have you ever asked the question, “Why do we eat food?” Perhaps a response may come without hesitation,”To help us live.” Some others may say …

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The Gift of Life

Sometimes we get so lost in our world that we don’t see God’s work around us but during creation He spoke and set life and …

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Smile Revolution

Smiles are beautiful and brief experiences that take place so quickly we don’t think twice when they happen. Take a moment and watch children. They …

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Your Sodium Intake

Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …

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The Costs of Obesity

In December 2012, the New York Times reported that the obesity rates among children are starting to drop. New York reported a 5.5 percent drop, …

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My Head is Hurting

Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …

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