Thursday, April 18 2024 - 5:33 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Taking Supplements

vitamins

There are so many supplements on the market that trying to understand what they are all about becomes quite difficult. And the claims! If you …

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Stay Alert

“Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.” —Ephesians 6:18

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Rethinking Our Stress

woman with fingers on temples

Stress is a six-letter word we have heard all of our lives. Sitting in traffic for hours, yelling at one another when we get upset, …

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Endless Energy

“Those who trust in the Lord will find new strength.  They will soar high on wings like eagles. They will run and not grow weary.  They will walk …

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The Eternal Rock

“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Trust in the LORD always, for the …

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Encouragement

“Such things were written in the Scriptures long ago to teach us. And the Scriptures give us hope and encouragement as we wait patiently for …

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Winter Fruits and Veggies

oranges

During the winter months, a variety of our favorite fruits and vegetables may not be available. Instead of looking for watermelon or peaches during the …

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Called To Love

young couple showing affection

I enjoy most holidays. Besides getting a break from work, they offer opportunities to reflect on why we celebrate. For example, Valentine’s Day gives us …

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Our Steps

“We can make our plans, but the Lord determines our steps.” —Proverbs 16:9, NLT.

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Remembering Teeth

family brushing teeth

We never think of our mouth as a dark and wet place that harbors bacteria, but it does. We can have millions of bacteria tearing …

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