Monday, January 20 2025 - 12:46 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Life and Peace

“So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace.” — Romans …

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A Quiet Fight

girl reading a book

It happens inside of me. Others around may or may not suspect this, but I always want to start with prayer when I wake up. …

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Deliverance

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk …

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Menopause: Get Moving

woman

One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

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Need to Limit Your Sodium?

French Fries and ketchup

Recently, the American Heart Association, and other organizations have challenged us to consume less sodium. However, lowering our sodium intake from 4,600 mg to 2,300 …

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