“If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need.” —Ephesians 4:28
Read More »Pamela A. Williams, MPH, RD
Establishing My Steps
When I was a kid, it seemed every adult asked me at least one time, “What are you going to be when you grow up?” Honestly, …
Read More »“Look up to the mountains—does my help come from there? My help comes from the LORD, who made heaven and earth!” —Psalm 121:1-2
Read More »Earth’s Seasons
“As long as the earth remains, there will be planting and harvest, cold and heat, summer and winter, day and night.” —Genesis 8:22
Read More »In the Light
“But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of …
Read More »A Straight Path
“Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; stay on the safe path.” …
Read More »Endurance
“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of …
Read More »Bring Vegetable Dishes Back
Let’s face it. These days we’re busy. Even our meals reflect our busyness. We often skip planning and prepare foods that are familiar and convenient. …
Read More »Wait Patiently
“Such things were written in the Scriptures long ago to teach us. And the Scriptures give us hope and encouragement as we wait patiently for …
Read More »Another Reason to Exercise
I have seen my share of research articles, books, and stories on why I should exercise and be physically active. Over the years, I’ve learned …
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