Many times when we eat foods, we rarely think about what we actually get in some of our favorites. All we know and understand is …Read More »
Pamela A. Williams, MPH, R.D.
Most of us don’t think twice about picking up a sweetened beverage to drink with our meals. Whether it be a soda, a sports drink …Read More »
In 1961, the Berlin Wall was built to divide East Germany from West Germany. However, in 1987, Ronald Reagan, president of the United States, challenged …Read More »
Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …Read More »
Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …Read More »