Saturday, July 11 2020 - 1:13 AM

Pamela A. Williams, MPH, R.D.

is a dietitian, photographer, and writer in Southern California.

Invisible Danger

Many times when we eat foods, we rarely think about what we actually get in some of our favorites. All we know and understand is …

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Sugary Drinks

Most of us don’t think twice about picking up a sweetened beverage to drink with our meals. Whether it be a soda, a sports drink …

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Tear Down that Wall

In 1961, the Berlin Wall was built to divide East Germany from West Germany. However, in 1987, Ronald Reagan, president of the United States, challenged …

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Snack Packing

Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …

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The World of Germs

Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …

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