There are so many supplements on the market that trying to understand what they are all about becomes quite difficult. And the claims! If you …
Read More »Pamela A. Williams, MPH, RD
Stay Alert
“Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.” —Ephesians 6:18
Read More »Rethinking Our Stress
Stress is a six-letter word we have heard all of our lives. Sitting in traffic for hours, yelling at one another when we get upset, …
Read More »Endless Energy
“Those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk …
Read More »The Eternal Rock
“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Trust in the LORD always, for the …
Read More »Encouragement
“Such things were written in the Scriptures long ago to teach us. And the Scriptures give us hope and encouragement as we wait patiently for …
Read More »Winter Fruits and Veggies
During the winter months, a variety of our favorite fruits and vegetables may not be available. Instead of looking for watermelon or peaches during the …
Read More »Called To Love
I enjoy most holidays. Besides getting a break from work, they offer opportunities to reflect on why we celebrate. For example, Valentine’s Day gives us …
Read More »Our Steps
“We can make our plans, but the Lord determines our steps.” —Proverbs 16:9, NLT.
Read More »Remembering Teeth
We never think of our mouth as a dark and wet place that harbors bacteria, but it does. We can have millions of bacteria tearing …
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