Have you ever asked the question, “Why do we eat food?” Perhaps a response may come without hesitation,”To help us live.” Some others may say …
Read More »Pamela A. Williams, MPH, RD
Three Apples and Your Health
Once, there were three apples hanging on a tree. A farmer came by and picked the first apple and sent it to a farmer’s market. …
Read More »The Gift of Life
Sometimes we get so lost in our world that we don’t see God’s work around us but during creation He spoke and set life and …
Read More »Smile Revolution
Smiles are beautiful and brief experiences that take place so quickly we don’t think twice when they happen. Take a moment and watch children. They …
Read More »Your Sodium Intake
Americans like to eat tasty foods and one ingredient we love to have in our foods is sodium. Sodium is the ingredient that wakes up …
Read More »The Costs of Obesity
In December 2012, the New York Times reported that the obesity rates among children are starting to drop. New York reported a 5.5 percent drop, …
Read More »An Unforgettable Father
When we think of fathers, all sorts of images come to mind. People paint all sorts of portraits of their dad or someone else’s dad …
Read More »The Battle With Appetite
Appetite. It is such a big battle to get it under control. We almost live by the idea, “I see food; therefore I eat.” Between …
Read More »My Head is Hurting
Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …
Read More »Uniting for a Cause
The other day, my nephew told me the cutest story. He went to pick up his son RJ from school. When my nephew got there, …
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