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Tag Archives: stress

The Healing Touch

I don’t remember how I found her. At least 15 years ago I started going to a local private massage therapist. And that was perhaps …

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Disconnect to Connect

Getting ready to travel, I usually arrange to have our physical mail held at the post office, and I cancel delivery of our newspaper. During …

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Wisdom From the Gym

The happy pill I take each day is at my local gym. The older I get, the less I can do without it. Thanks to Bill Phillips …

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Our Identity

Have you ever reached a point where you felt like stress and worry would consume you? I reached that place a few weeks ago. I …

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Enough is Enough

Americans have been hoodwinked into believing that more is better than enough. In order for the economy to be healthy, we’re told that our markets …

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Socialize Your Brain

“Within the last decade or so we’ve started to learn that brain fitness is a bit akin to physical fitness,” Aaron Seitz, a neuroscientist at …

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Battling Cravings

It’s one of those mornings when the phone rings off the hook, you finish an endless stream of errands, and just as you get to …

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SuperPerson Syndrome

“Give me your description of someone enmeshed in the SuperWoman Syndrome!” “All right,” I said in response to the demanding voice at the other end …

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