Wednesday, December 8 2021 - 10:03 PM

Tag Archives: health

Tips for Weight Management

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

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Warning Signs of Diabetes

In 2007, the American Diabetes Association stated there were 23.6 million adults and children in the United States, or 7.8% of the population, who had …

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The Mayonnaise Jar

I do not enjoy reading but fortunately for me, my wife Linda, and my daughter, DeAnne, do. They both know I love illustrations and when …

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The Right Direction

Picture yourself lost in a forest. You are alone and desperately want to find your way out. You haven’t a clue which direction to hike, …

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Heart Attacks

A dear family in our church just lost a son, husband, dad, brother, and friend (same person) to a sudden heart attack. A man in …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

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Competing with Myself

I would never presume to be an expert on anything related to the gym or working out. Despite my decades long on-again, off-again relationship with …

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