The human body is not powered like the Energizer Bunny. Any system of the human body that is overworked or excessively stressed without appropriate rest …
Read More »Tag Archives: health
Menopause: Get Moving
One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …
Read More »Average American Diet
I thought my family was eating fairly healthfully until I came across some statistics on what the average American eats each year.1 Just considering the fact …
Read More »Your Sweet Tooth
In the U.S., consumption of sugar and corn syrup amounts to about 130 to 140 pounds per person per year, or 40 tsp. per person …
Read More »Our Bodies Are Temples
A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …
Read More »Coffee and Caffeine
We live in a fast paced society – fast cars, fast computers, and fast food. Anyone who is not pumped may be considered dull or …
Read More »Healthy Herbs
The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Different parts of …
Read More »Whatever You Do
“So whether you eat or drink, or whatever you do, do it all for the glory of God.” —1 Corinthians 10:31
Read More »Tips for Weight Management
12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …
Read More »Lupus: The Elusive Wolf
Lupus is not cancer. It is not related to AIDS, and it is impossible to contract from another person. Lupus is an autoimmune disease. A …
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