Tag Archives: diet

During a retreat time together, a group of my women friends started discussing nutrition. We had been dividing meal preparation for a few days and …

I’m hangry. If you’ve never heard that word before let me tell you that it means exactly what you think it means. I’m hungry and …

“Within the last decade or so we’ve started to learn that brain fitness is a bit akin to physical fitness,” Aaron Seitz, a neuroscientist at …

One thing that is nice about being human is that when we identify problems, then we make resolutions to solve problems. We write them down, …

We know there are foods that raise our cholesterol and foods that lower cholesterol. There are foods that help us pack on the pounds and …

Many times when we eat foods, we rarely think about what we actually get in some of our favorites. All we know and understand is …

Most of us don’t think twice about picking up a sweetened beverage to drink with our meals. Whether it be a soda, a sports drink …