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Tag Archives: diet

Small Steps

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …

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Eating Too Much

Dear God: I’m fat and I’m frustrated — but I guess not quite enough to do anything about it. I cringe every time I hear …

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The Costs of Obesity

In December 2012, the New York Times reported that the obesity rates among children are starting to drop. New York reported a 5.5 percent drop, …

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Beware the Vegan Nazis

During a retreat time together, a group of my women friends started discussing nutrition. We had been dividing meal preparation for a few days and …

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Socialize Your Brain

“Within the last decade or so we’ve started to learn that brain fitness is a bit akin to physical fitness,” Aaron Seitz, a neuroscientist at …

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Eat For Your Brain

We know there are foods that raise our cholesterol and foods that lower cholesterol. There are foods that help us pack on the pounds and …

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Invisible Danger

Many times when we eat foods, we rarely think about what we actually get in some of our favorites. All we know and understand is …

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Sugary Drinks

Most of us don’t think twice about picking up a sweetened beverage to drink with our meals. Whether it be a soda, a sports drink …

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