Tag Archives: diet

Trying to track sodium intake in our diet can be quite a task… especially if we want to lower our intake. Our first thoughts might …

It’s that time of year again. A time of much feasting, fun, and festivities. A time when we are tempted to the limit of endurance …

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a healthy diet. Although it was an effective …

Mood swings. Who can understand them? Who can predict them? How do we justify them? And yet they exist. Here are some of the most …

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Different parts of …

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

What if there was a pill that could reduce our risk of chronic diseases with no side effects? What if it would help keep our …

Diabetes  mellitus is a condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of  …

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …

Once, there were three apples hanging on a tree. A farmer came by and picked the first apple and sent it to a farmer’s market. …