Appetizers

This healthy dish looks like pasta and satisfies your pasta craving but without all the refined carbs! That’s because it’s not really pasta — it’s …

High in fiber and trace minerals, artichoke hearts add subtlety and flavor to this meal. Consider the Whole Foods 365 brand as the artichokes don’t …

This tangy appetizer is packed with fiber. Warm toasted almonds make this a melty favorite for parties. Ingredients: 2 cans drained garbanzos 1/4 c. balsamic …

This delicious side dish is best prepared ahead and makes a great addition to an antipasto platter. Ingredients: 1 9-ounce can artichoke hearts, rinsed and …

A really cute way to serve this healthier version of deviled eggs and veggies.  Kids and adults both love these! Preparation for Egg “Mice:” Put …

The texture of this recipe is strikingly close to seafood ceviche. A wonderful, light vegetarian spin on a traditional favorite. Ingredients: 1/2 red onion 5 …

Looking for a low fat version of corn chowder? Look no further. This version is also dairy-free. 2 C potatoes, cubed (peeled or unpeeled) 2 …