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When I was about seven years old, I was home in The Bahamas when my family and I decided to have a beach outing with …

I can’t imagine where I would be if it were not for my small group. I remember one of my first visits. Rebecca, an acquaintance …

I was in eighth grade when my grandpa got Alzheimer’s after his open-heart surgery. The first signs of his Alzheimer’s were hallucinations. It started right …

“Alright class, I want you to get into groups and list your top five strengths before we discuss it together.” A buzz of excitement circulated …

“Hey, Pop, look at these three books I got from school. You want to read them with me?” Before I could think, I said, “Not …

Several years ago, as I anticipated our first grandchild’s arrival, I brushed up on my baby skills. A young friend loaned me a popular and …

Trying to track sodium intake in our diet can be quite a task… especially if we want to lower our intake. Our first thoughts might …

I must admit that I’m still in shock over the mammoth bailouts that took place several years ago. They defy logic, sound absurdly too bad …

A wedding day is perhaps the most anticipated day of a woman’s life. Marrying “Mr. Right” symbolizes a new life and a sense of belonging. …

I recently hired a personal trainer for four weeks. I’ve been fighting this never-ending battle of the bulge for far too long, and I’ve decided …