Tag Archives: exercise

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

In 2021, the Center for Disease Control and Prevention reported there were 37.3 million adults and children in the United States, or 11.3% of the …

Diabetes Mellitus is a chronic condition that prevents the body from regulating the amount of sugar (glucose) in the blood. There are two common types of diabetes: …

Diabetes is one of the top 10 causes of death in the United States. Currently, it is at number seven. This is not news, but …

What do tissues, cells, and organs have in common? These make up the body’s immune system. It is an elaborate network of sophisticated defense systems …

One thing women can expect in life is that our bodies constantly change. From babyhood to our golden years, we constantly undergo some transition. However, …

“Hey, I’m going for a walk. Wanna join me?” My husband pulled on his gloves, motioning toward the door. He sensed my hesitation as I’d …

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

I’ve said this more times than I can count: I often feel bad for the people who don’t know my friends. I know that it …

Walking is a fantastic and diverse form of physical exercise. It’s an easy, accessible, and enjoyable way to lose weight, get fit, reduce stress, and …