Easy to prepare replacement for regular sour cream. 12 oz soft or silken tofu 2 Tbsp lemon juice 1/4 tsp salt (used twice) 2 C …

Nutritious lentils are the backbone of this entree. Make this for dinner and watch it disappear! 2 C cooked lentils 1 12-oz can evaporated milk* …

A vegan standard that replaces regular scrambled eggs. For variation try adding basil or for a Spanish flair, chopped onions, bell peppers, tomatoes and salsa. 1 …

This is a whole wheat version of banana bread that’s quick to make and whole grain as well. 2 1/2 C whole wheat flour 2 …

Looking for a low fat version of corn chowder? Look no further. This version is also dairy-free. 2 C potatoes, cubed (peeled or unpeeled) 2 …

A new way to serve this healthy green leafy vegetable…it’s not just a garnish anymore! 1 bunch fresh kale, torn in small pieces 1 red …