“I lost 140 pounds and my identity.” Such a testimony would have heads scratching if Nutrisystem or Atkins used it to tout their products, but …Read More »
Tag Archives: weight loss
Tips for Weight Management
12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …Read More »
Is Freshman 15 a Myth?
When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …Read More »
Motivation to Lose Weight
Last evening I gave my daughter a big hug as she left to go home. We had spent most of a really pleasant day together—first …Read More »