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Tag Archives: sleep

Why Get Enough Sleep?

When we talk about improving health habits, we usually talk about making healthy food choices and getting enough physical activity. We will go for a …

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It’s Time for Bed!

“Parents should live more for their children, and less for society. Study health subjects, and put your knowledge to a practical use. Teach your children …

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I Can’t Sleep

a woman wide awake

I am dreading nights again. At 2 a.m. as I lie awake in submission to my spouse’s snoring, I recall an earlier time in my …

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