Tag Archives: nutrition

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Different parts of …

Last evening I gave my daughter a big hug as she left to go home. We had spent most of a really pleasant day together—first …

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

Every human being wants to be happy and enjoy a measure of good health. The pursuit of health and fitness, or wellness as we describe …

Most of us don’t think twice about picking up a sweetened beverage to drink with our meals. Whether it be a soda, a sports drink …