Monday, August 15 2022 - 5:18 AM

Winston J. Craig

writes from Michigan.

Holiday Eating

Christmas tree vegetable tray

It’s that time of year again. A time of much feasting, fun, and festivities. A time when we are tempted to the limit of endurance …

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Rest and Fatigue

The human body is not powered like the Energizer Bunny. Any system of the human body that is overworked or excessively stressed without appropriate rest …

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Benefits of Physical Activity

woman on walk

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …

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Your Sweet Tooth

sugar cubes going into coffee mug

In the U.S., consumption of sugar and corn syrup amounts to about 130 to 140 pounds per person per year, or 40 tsp. per person …

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Benefits of Exercise

Lady flying kite

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

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Chronic Fatigue

No part of the human body is powered by the Duracell bunny. Any system of the human body that is overworked or excessively stressed without …

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Coffee and Caffeine

We live in a fast paced society – fast cars, fast computers, and fast food. Anyone who is not pumped may be considered dull or …

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Healthy Herbs

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Different parts of …

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Tips for Weight Management

12 principles for safe and effective weight management Trying to lose weight? Check out these 12 principles for safe and effective weight management. As always, …

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Sweet Facts About Honey

Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …

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