Tag Archives: physical activity

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

I have seen my share of research articles, books, and stories on why I should exercise and be physically active. Over the years, I’ve learned …

Regular physical activity is an important component of a healthy lifestyle, as it promotes health and enhances the quality of life. Regular physical activity helps …