Tag Archives: move

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

I have seen my share of research articles, books, and stories on why I should exercise and be physically active. Over the years, I’ve learned …

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …