Monday, August 8 2022 - 1:35 AM

Tag Archives: healthy

It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

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Sweet Facts About Honey

Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …

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Osteoarthritis Help

I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …

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Is Freshman 15 a Myth?

When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …

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Healthy Aging

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

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Smoothies Anyone?

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

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Heart Attacks

A dear family in our church just lost a son, husband, dad, brother, and friend (same person) to a sudden heart attack. A man in …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Healthy Habits

“Can I get you anything else?” Staring at my leafy salad, I paused before replying, “Yes, I’ll have a side of garlic parmesan fries as …

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