Tuesday, July 7 2020 - 5:22 AM

Tag Archives: healthy

How Sweet It Is!

Honey is one of the earliest sweeteners used by humans and preceded the use of sugarcane by many centuries. Beekeeping to obtain honey probably goes …

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Osteoarthritis Help

I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …

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Is Freshman 15 a Myth?

When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …

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Healthy Aging

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

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Smoothies Anyone?

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

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Heart Attacks

A dear family in our church just lost a son, husband, dad, brother, and friend (same person) to a sudden heart attack. A man in …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Healthy Habits

“Can I get you anything else?” Staring at my leafy salad, I paused before replying, “Yes, I’ll have a side of garlic parmesan fries as …

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Small Steps

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …

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