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Tag Archives: healthy

Healthy Aging

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

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Smoothies Anyone?

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

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Heart Attacks

A dear family in our church just lost a son, husband, dad, brother, and friend (same person) to a sudden heart attack. A man in …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Healthy Habits

“Can I get you anything else?” Staring at my leafy salad, I paused before replying, “Yes, I’ll have a side of garlic parmesan fries as …

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Small Steps

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …

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The Gift of Ciara

Ciara was our first child, born during the lazy days of summer when hopes were high and dreams weaved themselves into the fabric of our …

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I’m Hangry

I’m hangry. If you’re never heard that word before let me tell you that it means exactly what you think it means. I’m hungry and …

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Subtle Wonder

I can’t think of an exact moment where I can say, “That was the moment I decided to follow Jesus.” Like many, my story is …

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Healthy Herbs

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …

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