As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …
Read More »Tag Archives: healthy
Smoothies Anyone?
It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …
Read More »Heart Attacks
A dear family in our church just lost a son, husband, dad, brother, and friend (same person) to a sudden heart attack. A man in …
Read More »The First Five Minutes
Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …
Read More »Healthy Habits
“Can I get you anything else?” Staring at my leafy salad, I paused before replying, “Yes, I’ll have a side of garlic parmesan fries as …
Read More »Small Steps
When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I …
Read More »The Gift of Ciara
Ciara was our first child, born during the lazy days of summer when hopes were high and dreams weaved themselves into the fabric of our …
Read More »I’m Hangry
I’m hangry. If you’re never heard that word before let me tell you that it means exactly what you think it means. I’m hungry and …
Read More »Subtle Wonder
I can’t think of an exact moment where I can say, “That was the moment I decided to follow Jesus.” Like many, my story is …
Read More »Healthy Herbs
The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …
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