Tag Archives: healthy eating

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a healthy diet. Although it was an effective …

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

When I wake up in the morning and start my day, I allow myself to get busy with routines and responsibilities. I interact with folks …