Tag Archives: healthy diet

I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …

What if there was a pill that could reduce our risk of chronic diseases with no side effects? What if it would help keep our …

It’s old news that many of us are gaining weight and increasing our risk for chronic disease. Researchers are still trying to put their finger …

In the United States, we eat a lot of grains. We eat grains for breakfast in the form of cereal, various types of bread and …

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

Have you ever asked the question, “Why do we eat food?” Perhaps a response may come without hesitation,”To help us live.” Some others may say …