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Tag Archives: healthy diet

What About Grains?

In the United States, we eat a lot of grains. We eat grains for breakfast in the form of cereal, various types of bread and …

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Trans Fat

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …

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Why Do We Eat?

Have you ever asked the question, “Why do we eat food?” Perhaps a response may come without hesitation,”To help us live.” Some others may say …

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