I love to hike. It’s one of those activities that feeds my soul. But when my knees started hurting a few months ago, I went …Read More »
Tag Archives: healthy diet
Fruits and Vegetables
What if there was a pill that could reduce our risk of chronic diseases with no side effects? What if it would help keep our …Read More »
The Problem with Fructose
It’s old news that many of us are gaining weight and increasing our risk for chronic disease. Researchers are still trying to put their finger …Read More »
What About Grains?
In the United States, we eat a lot of grains. We eat grains for breakfast in the form of cereal, various types of bread and …Read More »
Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in …Read More »
Why Do We Eat?
Have you ever asked the question, “Why do we eat food?” Perhaps a response may come without hesitation,”To help us live.” Some others may say …Read More »