Tag Archives: gym

I recently hired a personal trainer for four weeks. I’ve been fighting this never-ending battle of the bulge for far too long, and I’ve decided …

A chilly, spring breeze blew wispy strands of nut brown hair across my forehead. I readjusted my ponytail before grabbing my headphones and teal water …

I would never presume to be an expert on anything related to the gym or working out. Despite my decades long on-again, off-again relationship with …

The happy pill I take each day is at my local gym. The older I get, the less I can do without it. Thanks to Bill Phillips …