Tag Archives: fitness

“I lost 140 pounds and my identity.” Such a testimony would have heads scratching if Nutrisystem or Atkins used it to tout their products, but …

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

I would never presume to be an expert on anything related to the gym or working out. Despite my decades long on-again, off-again relationship with …

The happy pill I take each day is at my local gym. The older I get, the less I can do without it. Thanks to Bill Phillips …